Qi Gong
Qi Gong 氣功 means the cultivation of energy or life force. Qi 氣 means energy, and Gong 功 means cultivation, work, or practice.
Qi Gong works with the subtle energy of the body through movements, breaths and embodied awareness. It has been practised for more than 2000 years in the Chinese culture as a way of maintaining health and as a method of healing.
The practice aims to activate the body’s innate ability to regulate and balance itself.
What to expect from the lessons:
Learn to slow down to relax deeply the mind and body
Develop awareness of the subtle movements, and sensations in the body
Learn to sense and work with energy
Release mental and physical tensions through the practice
Strengthen energy centres; open up energy pathways in the body; develop flexibility and strength
Learn sets of movements for practising sustainably
Develop experiential understanding of Qi Gong
The practice is suitable for you if you…
Are interested in moving meditation or cultivating awareness of body and mind through movement (no previous experience is needed)
Would like to practise gentle movements for health and longevity
Would like to learn how to relax, and develop strength, flexibility and awareness through movement
Are recovering from a physical injury and would like to heal in a gentle and non-invasive way
Would like to cultivate sustainable emotional and mental balance
Are a movement artist or dancer who seeks a sustainable self-care method
Practise meditation and seek gentle movement practices to care for the body