Schedule
2023
Coming up:
August 19-23
QiGong and Meditation 5-day retreat
at Salumäe Loovkoda in Matsalu National Park in Estonia
September - December
12-week Qigong COURSE at the Living Room Studio in Rahumäe (3 participants in each group)
12-week course fee: €165 (€15 for 11 lessons and the 12th lesson free)
6-week introduction course fee: €90
Drop-in lesson fee: €15
Past:
2023
February - May
12-week Qigong COURSE at the Living Room Studio in Rahumäe (3 participants in each group)
12-week course fee: €165 (€15 for 11 lessons and the 12th lesson free)
Drop-in lesson fee: €15
2022
September - December
11-week Qigong COURSE at the Living Room Studio in Rahumäe (3 participants only in each group)
Mondays 18:00-19:30 (3 Oct-19 Dec) Intermediate level
Wednesdays 18:00-19:30 (28 Sep-7 Dec) Intermediate level
Qigong at Budakoda 11-week COURSE (allows up to 10 participants) DROP-IN possible
Tuesdays 18:00-19:15 (27 Sep-13 Dec) Intro level
Qigong OPEN CLASS at the Living Room Studio in Rahumäe (allows 3 participants only)
Thursdays 12:00-13:30 (6 Oct-22 Dec) Intro level
11-week course fee: €150
Drop-in lesson fee: €15
August 22-26
Mind & Life Europe - European Summer Research Institute
ESRI is a summer school that aims to promote, connect and build the community of contemplative science in Europe, with a focus on young researchers. The program features active contemplative practice (especially from the Buddhist traditions), interdisciplinary scholarly presentations and dialogue, networking opportunities, as well as inquiry through first-person experience. Scientists, educators, professionals, and researchers working in this field come together as a community to share ideas, experiences, and knowledge from their lives and work, and to collaborate with the intention of training a new generation of interdisciplinary scholars and researchers.
Full information and application
August 13-18
QiGong and Meditation 5-day retreat
at Salumäe Loovkoda in Matsalu National Park in Estonia
2021
August 22-25
A short introduction to meditation and Qi-Gong movement practice - retreat in Matsalu National Park
More info and registration: https://fb.me/e/1o8VJnMFe
August 16-20
Qi Gong and movement practice at the European Summer Research Institute organised by Mind and Life Europe
More info and registration: https://www.mindandlife-europe.org/our-work/esri/
2020
August 9-13
Qi Gong and Movement practice at European Summer Research Institute (online version), Mind and Life Europe
https://www.mindandlife-europe.org/our-work/esri/
Weekly
Qi Gong practice in Tallinn, Estonia
Every Tuesday morning 8:30 - 10:00 near Vabaduse väljak (Freedom Square)
Please contact for more details: hung.hsuanhsiu@gmail.com
2019
September 16-20
Qi Gong and Movement practices for the Daniel Goleman Emotional Intelligence Coaching Certificate. Austria.
August 5-9
The Art of Moving and Stillness
A 5-day retreat of movement practice and Qi Gong, at Matsalu Creative Space at Matsalu National Park, Estonia
Set in the beautiful Matsalu, a peaceful environment in nature that supports one looking inwards within oneself, to work with both the mind and the body through movement and meditation practices.
The movement sessions offer traditional forms of Qi Gong as well as creative and physical tools that allow us to tune into the body, to relax, to release the tensions, to listen to the body‘s intuition, to heal, to express ourselves authentically and to better connect with the world around us. These practices deepen our awareness as we live and move through life.
The meditation sessions will give you an introduction to basic meditation practices. We will also discuss why meditation is important and what it actually really is about. We will see how meditation practice can help us in everyday life and we will take time to practice so that we would have an idea how to meditate after we leave.
During the retreat silence will be the default mode. If you feel it will be more meaningful to talk in a mindful way and you have a willing partner, you are welcome to take a walk and talk. But in general the few days are an environment to rest from all the chit chats and to really learn to notice oneself more. This is best done while being mostly silent.
For more information and to register, please go to:
http://www.kodade.ee/en/paketid/the-art-of-movement-and-stillness/
July 7-18
Qi Gong: moving meditation
Daily workshops at Notafe international dance festival in Viljandi, Estonia.
We will be going through a simple movement routine everyday to activate our Dan Tian (energy centers) as well as to open the channels and meridians, this includes a tapping / drumming exercise which helps us reconnect to our tissues, relax the mind and body and allow the subtle energy to flow naturally. The routine movements originate from ‘Tai Chi rejuvenating practice (太極返還功)‘ and 'Lotus Qi Gong (蓮花養氣功)', both emphasize nurturing and cultivating Qi through gentle movements and mental imagery.
We will learn new movements and revisit old movements everyday to gain familiarity, through that, settle our mind into deeper awareness. The sessions give you a taste of how the mind and body work inseparably in creating a healthy state of being. It also aims to prepare you to be able to go home and continue practicing yourself.
For more information and to registration: www.notafe.ee
2018
June 4-8, 19-23
Qi Gong
Everyday 11 A.M. at London Fields (between the Lido and the pub in the park by the trees), U.K.
By donation. No registration needed, just come!
July 8 - 14
Qi Gong
Daily workshops at Notafe international dance festival in Viljandi, Estonia.
Link to registration: www.notafe.ee
July 14 - 30
Qi Gong
Morning and afternoon Qi Gong classes, a part of a meditation retreat in Männiku Metsatalu near Viljandi, Estonia.
For more information: http://retreatinestonia.blogspot.com/
May
創造性身體藝術工作坊 Creative Movement and Dance in Taiwan
親子 Parents and children (age 2-5) workshops:
5 May: 奇形怪狀的家 Space of the Body / Space of Home
19 May: 創意指揮家 Creative Conductor
26 May: 移動與軌跡 Movements and Traces
兒童 Children (age 6-9) workshops:
19 May: 小小大師畢卡索 Little Picasso
26 May: 魔法種子 Magical Seed
To register, please contact Season Arts Kindergarten: www.seasonart.org/creative/learn_register.php
2017
December 21 - January 4
Movement Drawings
Daily creative movement workshop at Vana retreat.
http://www.vana.co.in/
November 5
Dialogue with the Body
Qi Gong, creative movement and dance workshop in Singapore.
Online registration: https://goo.gl/forms/ouKrXFxQsmZEbml32
September 8 - 30
『舞出自己』創造性・身體工作坊
地點：Bonheur Yoga 台中市南區正義街21號（近台中火車站）
報名連結：https://goo.gl/forms/PyK1ceoP8jrwzxqC2
工作坊：
機會之舞 9/8、13
音聲之舞 9/9
編自己的舞I 9/29
編自己的舞II 9/30
July 15 - 30
Qi Gong
Morning and afternoon Qi Gong classes as a part of a Buddhist meditation retreat in Männiku Metsatalu near Viljandi, Estonia.
http://retreatinestonia.blogspot.com/
July 7 - 14
Qi Gong
Daily classes and workshop in Notafe international dance festival in Viljandi, Estonia.
Link to registration: Notafe.ee